Learn our SKY Breath Meditation, a yogic breathing technique from The Art of Living
Give yourself the opportunity to experience Sudarshan Kriya; effectively reduces stress and takes you into a deep meditative state
The Art of Living
This course will be private, specially designed for you and friends in Miami, FL.
"Life changing"
“May be the fastest-growing spiritual practice on the planet”
“Like Fresh Air to Millions”
“Show promise in providing relief for depression”
Dates:
° Friday de 6:00 pm to 9:00 pm °Saturday de 10:00 am to 1:00 pm °Sunday de 10:00 am to 1:00 pm
Location: Miami, Florida | Venue: to be announce
Duration of the course: 3 days| 3 hours per day
Teachers: Neha Kumar & Sabrina Martínez
Friday 9th to Sunday September 11 th
If none of these options fit your agenda, leave us in the following form the dates that you may be available:
After teaching meditation for many years, Sri Sri Ravi Shankar developed The Happiness Program and its central breathing technique, Sudarshan Kriya, which effectively reduces stress and seems to take people effortlessly into a state of deep meditation.
Create Lasting Happiness
Through practical, self-empowering tools, you'll discover how to quiet the mind and be fully present and alive. Then, you can access and abide in peace and joy, even while facing the increasing demands of contemporary life.
Connect More Easily in All Your Relationships
The program isn’t just about dealing with your internal self... It also helps you connect more deeply and easily with others, so you can enjoy happier, more confident and stable relationships with old friends and new.
Learn Practices for a Lifetime
Come away new skills and an effective routine you can follow at home to strengthen your resilience and deepen your joy. Plus receive access to weekly practice groups to improve your skills and maintain momentum after the workshop.
About the program
Quickly & Effectively Reduce Stress
with the Power of Your Own Breath
The Happiness Program gives you expert training in a series of yogic breathing techniques which can reduce your stress, relieve anxiety & depression, and bring you back to a clear and positive state of mind.
Make Meditation Easier
with Sudarshan Kriya (SKY)
Tried meditation, but frustrated with your mind wandering? The central technique of The Happiness Program program, Sudarshan Kriya, is a simple yet powerful breathing technique that effortlessly draws you into a deep state of meditation.
Build Resilience
with Mind Mastery
Understanding the nature of the mind gives you a greater perspective on life. This enables you to not get bothered by issues that used to create frustration, impatience, worry and more.
The goal of the 3-day Art of Happiness Program is to give you the skills, support and training to continue using these powerful breathing techniques once you get home. Research shows your cortisol levels can reduce by over 50% on the first day you practice, and will continue to improve if you keep practicing. We'll teach you a simple, effective home breathing practice you can do each day to release stress and start every day afresh: feeling clear, confident and happy.
SKY in the media:
° Harvard Bussiness Review: Research: Why Breathing Is So Effective at Reducing Stress
° YaleNews: To improve students’ mental health, Yale study finds, teach them to breathe
° Forbes: How To Decrease Back To College Anxiety: Just Breathe
° PopSurgar: If Mindfulness Practices Make You Anxious, Try SKY Breath Meditation
FAQ
° Do I have to attend all the sessions of the course?
Yes, it is important that you can attend all the sessions in order to live a complete experience and learn the SKY Breath Meditation technique correctly.
° Does the course have any cost?
No, this is a special invitation for you, from The Art of Living Foundation and Gurudev Sri Sri Ravi Shankar.
° What is The Art of Living?
It is a non-profit organization founded in India 40 years ago with a presence in more than 130 countries. Its mission is a society free of stress and violence through sharing Vedic wisdom adapted to modern life with breathing techniques, meditation and yoga. We Serve Society by Strengthening the Individual. Learn more: https://www.artofliving.org/about-us
°Who is Sri Sri Ravi Shankar?
He is a humanitarian spiritual leader and an ambassador of peace and human values. Through his life and work, Gurudev has inspired millions of people around the world with a vision of a world free from stress and violence. He has designed programs that provide techniques and tools to live a deeper and happier life and has established non-profit organizations that recognize human identity beyond the boundaries of gender, race, nationality and religion. Learn more here: https://www.srisriravishankar.org/
We leave you this guided meditation by Sri Sri Ravi Shankar
Any question or doubt you have, we are here to serve you:
Sabrina Martinez | Art of Living Teacher | sabrina.martinez@artofliving.org | +52 56 1148 2909
www.artofliving.org
